If you want to follow a natural gynecomastia cure without dangerous surgery or expensive pills then you need to do exercises and follow a diet as well. The problem is you need to find a program that is suitable for gynecomastia suffers. In this article I will show you some of the best diet and exercising tips your doctor probably cannot tell you.
A normal diet is not good enough.
Perhaps you are a little bit scared when I mention the word diet. Do not worry I am not talking about calorie reduction here, this will just drain your energy. Now the best foods you must eat to lose man boobs permanent are foods that are high in alkaline.
Understanding acidic/alkaline foods is one of the key moves to cure gynecomastia Food is divided into two main categories acidic and alkaline. Your best is at its best when it can maintain a high pH level. The truth is that most people do live an acidic lifestyle. If the pH level of your body is to low it will have very few energy. Foods that are high in alkaline are spinach, broccoli, carrots and zucchini. Foods that are high in acidic are peanuts and walnuts, black tee and coffee.
Best exercises to lose man boobs fast.
Normal exercises will not help you to lose moobs fast and permanent. Perhaps you do already workout but if you don’t do chest sculpting exercises the desired results will not be achieved. Chest sculpting exercising are resistance in nature and they should be done at least two or three times a week. Not only does resistance training sculpt muscle but it increases your testosterone levels as well. Testosterone helps you to balance your hormones. Resistance training should be added to your natural gynecomastia cure because it allows you to lose fat on the hardest places.
Do cardio training as well. Normal cardio is not good enough to lose chest fat for good. Do interval training cardio instead. Divide up your sessions into interval of 1 minute. Alternate between slow and fast speeds but get slightly faster every time.