Tag: health

Table of Contents[Hide][Show] Aside from whole grains, vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community. You’ve probably heard these referred to … Read More

Our brains are amazing, intricate networks that help us think, love, and breathe. But sometimes things go awry and cause brain disorders, such as Alzheimer’s disease and related dementias. By … Read More

When the pandemic first began earlier this year, it seemed like if we could just hunker down until perhaps summer, things would get better and we’d be able to get … Read More

Table of Contents[Hide][Show] Rainy days, long afternoons…  sometimes we mamas need a trusty list of fun kids’ activities! A homemade finger paint recipe deserves to make the list. This version can … Read More

“Lifestyle medicine is only for rich people, right?” a colleague asked me several years ago, questioning my involvement in this relatively new field of medicine that guides people toward healthy … Read More

Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Joovv Red Light Therapy. Like many of you, I am always trying to find different ways to keep my … Read More