Alcohol harms the brain in teen years –– before and after that, too
If we only paid attention to ads, it might seem as though alcohol — a beer or glass of wine, a shot of fiery liquor or sophisticated cocktail — merely … Read More
Tag: health
Exercise matters to health and well-being, regardless of your size
Unfortunately, the COVID-19 pandemic continues to wreak havoc in our daily lives. Regardless of who you are, your life has been impacted in some way. Stress is mounting, and you … Read More
The Thyroid Reset Diet With Dr. Christianson
Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Four Sigmatic, my go-to source for functional mushrooms like Lion’s Mane, chaga, cordyceps and more. Recently, I’ve really been … Read More
Can I take something to prevent colorectal cancer?
Colorectal cancer (CRC) is the second leading cause of cancer death in the United States. There is compelling evidence that screening to detect CRC early to find and remove precancerous … Read More
11 Natural Ways to Purify and Clean Indoor Air
Table of Contents[Hide][Show] Clean indoor air is so important since most of us spend an average of 93% of our time inside (yikes!). Pet dander, carbon dioxide, and volatile organic … Read More
Simple & Healthy Asian Ginger Salmon
Table of Contents[Hide][Show] I noticed the other day that I only have two salmon recipes on my site. One of them is a recipe for salmon with orange and butter, wrapped … Read More
3 simple steps to jump-start your heart health this year
In 2020, the terrible toll of the COVID-19 pandemic largely overshadowed the affliction that remains the leading cause of death in this country: heart disease. In the United States last … Read More
Cardiometabolic Risk and Metabolic Disorders With Dr. William Cromwell
Child: Welcome to my Mommy’s podcast. This podcast is sponsored by BluBlox glasses. Did you know that Blue light damages our eyes and leads to digital eye strain when it … Read More